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Snorkel Gear – What You Need

Snorkel gear includes a snorkel, swim fins, mask, and the flotation device. Having appropriate gear is quite important to make most out of the vacation sports. However, having a lot of unnecessary gear cannot be of help to you. For instance, it will take up the much-needed space in your backpack.

ytg23wedfc6vyhw3ed7u2jOther than inconvenience caused by the extra bulk, increased weight is likely to make your suitcase get over the limit. This can be very costly. If you are carrying an extra suitcase for the water sports equipment, remember that most airlines do charge for the extra bags.

You also need to bring with you some items for your snorkel excursion.  These items include personal items, a towel, sunscreen, and waterproof camera. Thus, carrying additional snorkel gear is likely to weigh you down. You can check the very best snorkel gear reviewed by SportzBits. You just need to take what you need to enjoy a great experience.

Snorkel gear

Snorkels

This is the first and most important thing you need. In fact, type of snorkel you are using is likely to make or even break your adventure. If you do not have one, you are advised to purchase one. Although the majority of tour companies provide snorkel gear to their passengers, you are likely to get only the basic models. Some of them may be even sterilized as they have been used by other passengers. You should note that design of basic ones is quite simple. Water just gets out very fast, and it is quite difficult for the children. In this case, you need to get a dry snorkel that prevents water from gaining access to the tube.

Masks

g23wedfcv7uw3edj2This is another important snorkel gear you need. There are several choices as far as masks for diving and snorkeling are concerned. In this case, you need to consider the quality of strap and glass. If you are planning on scuba diving or snorkeling adventure, you should get a mask. If you are on a tight budget, you can use one provided by the tour company.

Digital camera

Some snorkel masks have digital cameras integrated into them. This is quite important if you have money to purchase. In this case, you need to consider convenience and quality of the image.

Fins

This is an important snorkel gear but commonly overlooked. This item can be quite heavy and a bit bulky. It is necessary to have fins as they propel you through the waters. In this way, you move easily and with minimal effort.…

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Unclogging Your Arteries Naturally

 

Clogging of arteries can be fatal as it may lead to heart attacks and failure. Your arteries may get clogged without your knowledge. Maintaining a healthy diet can, however, help you solve this problem without having to go for any drugs or supplements.

Foods that help with artery unclogging

Spinach

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This vegetable is rich in folic acid and potassium which makes it useful in preventing hypertension. It prevents bad cholesterol from forming in the body and thus frees the arteries. Spinach has been proven to give the best protection against heart attacks. Another compound found in spinach is lutein that gives protection against macular degeneration which is usually due to aging.

Tomatoes

Tomatoes contain the compound lycopene that helps in preventing the hardening of arteries. This compound is especially good when it comes to artery hardening prevention. Women with high levels of lycopene rarely suffer arteries problems as research reveals.

Garlic

Garlic has been in use as a traditional medicine for a long time. It is considered a unique type of vegetable and helps in treating and preventing cardiovascular diseases. It also helps with treatment and prevention of heart diseases, high blood pressure as well as preventing coronary artery calcification.

Fish

Fish is regarded the best source of omega-3 oils. These oils help in the prevention of fatty deposits accumulation in your arteries. Omega-3 oils specifically prevent cholesterol oxidation which usually leads to clot formation in the arteries as shown by various research studies.

Grapes

The most useful and important ingredients in grapes are resveratrol, flavonoids, and quercetin. These compounds help with the prevention of cholesterol which causes plaque formation on your artery walls. This way grapes help in reducing risks of blood clot development which may lead to heart diseases.

Oats

Soluble oat fiver specifically is an ingredient which does not allow cholesterol increase. The fibers contained in this oat regulate and can even eject the bad cholesterol from your body and hence unclog your arteries. You can consume two cups of oats daily to help clear off bad cholesterol.

Melon and kiwi

healthylifestyleleftfasgdhjfghThese two types of fruits have a high content of antioxidants which makes them very powerful when it comes to reducing the level of bad cholesterol in the body. You can take just a cup of these fruits a day to do away with bad cholesterol.

Clogging of arteries is the major cause of heart disease as well as other cardiovascular disorders. Ensuring that your blood arteries are unclogged always is key to a healthy lifestyle. Include these effective remedies in your diet plan to get rid of clogs in your arteries and stay healthy.

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