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Foot Injuries That Plague Most Athletes

Running presents one of the best ways to workout. Besides just staying fit, it can also be a career if you manage to compete at the top level as an athlete. Unfortunately, injuries are inevitable in any athlete’s life. As such, the only way to overcome such problems is to work with a podiatrist. The good thing about sports podiatrist Perth is that they are uniquely qualified to deal and treat with all manner of sports injuries. As such, modern-day podiatrists have what it take to ensure injuries do not interfere with the running routine of any athlete.

Common foot injuries

Turf toe

This is a condition that results when the big toe is overstretched consistently. It is a commonSDFsaeDF injury in athletes that do activities that require repeated hyperextension of the big toe like box jumps. It is also a common problem in athletes that wear super light and flexible shoes. Athletes with thing injuries often complain of pain and tenderness in the big toe. To be sure, one might be required to have an x-ray to rule out the possibility of having a fracture.

Old Lady Toe

This is a common foot problem among athletes. The symptoms of this injury include some tenderness and pain inside the great toe. One way of avoiding worsening of the situation is to avoid wearing pointed shoes. If you have this problem, you can do some first aid by applying ice on the toe to reduce the pain and any inflammation. From there, you can engage a podiatrist to devise the best way forward.

Stress fracture

This foot injury is caused by a combination of poor dieting and overtraining. It is a common injury among wsdAsd athletes. It typically affects the second and third toes. Athletes with this injury often complain of tenderness in the middle part of the toes. It is accompanied by some swelling on the top of the foot. You can manage these pains by applying ice or casting in severe cases.

Plantar fasciitis

This is another complaint or injury observed in athletes that wear flexible and light shoes. Athletes without adequate strength in their muscles are prone to suffering from this injury. This type of injury is characterized by inflammation of the fibrous tissue that stretches from the heel bone to the toes. The effects can be reduced by applying ice on this areas. If possible, you should talk to a podiatrist for comprehensive treatment and prevent reoccurrence.…